Tuesday, September 09, 2003


Points: 34.9 Adj: 0 Act: 0.0 Rem: -0.9
Bank: 34.1 Adj: 0
Bank Max: 35 Point: 0 Act: 0
Bank Method: Start on Monday
Vitamins: Yes

Breakfast: 8.0 points
8.0: Croissan'wich w/ Egg & Cheese

Lunch: 6.5 points
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
5.5: BK Veggie Burger w/o Reduced Fat Mayo
0.0: Side salad
1.0: Kraft Fat Free Ranch dressing

Dinner: 13.5 points
3.1: Chik patties - morningstar
3.1: Chik patties - morningstar
3.1: Chik patties - morningstar
0.0: Soda; Low calorie; other than cola or pepper; w/aspartame
4.2: Corn; sweet; white; canned; whole kernel; drained solids-1 can

Snack: 6.9 points
4.8: ice cream ; low fat fudge ripple - 1 cup
2.1: Cereals; LC OATS 1 cup

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